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The Unburdened Self is an experiential training grounded in psychodrama, sociometry, and group psychotherapy, focused on working with internal roles that shape emotional and relational life. Participants explore protective strategies such as the inner critic and other burdened parts, examining how these roles develop in response to relational and developmental experience and how they influence current functioning. The training supports greater internal flexibility, differentiation, and integration.
The Unburdened Self is an experiential training grounded in psychodrama, sociometry, and group psychotherapy, focused on working with internal roles that shape emotional and relational life. Participants explore protective strategies such as the inner critic and other burdened parts, examining how these roles develop in response to relational and developmental experience and how they influence current functioning. The training supports greater internal flexibility, differentiation, and integration.